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Superhero Builder ProgramThroughout my 4 years of natural lifting I have tried numerous programs and techniques leading to the development of, what is in my opinion, the perfect workout routine for maximizing muscle growth. In this program, I outline not only the structure and layout of the exact program which I have followed for the last two years of lifting, but also touch on the small nuances which I have incorporated into my training from years of trial and error. This is

and The Complete Ab Guide

This basic premise allows you to follow this program and workouts for years

Sick of spending hours in the gym every day

While most other programs outline exact workouts for a specific timeframe

Exercises which utilize machines each have a substitution in the case of your gym not having the same equipment

In addition to this

I outline not only the structure and layout of the exact program which I have followed for the last two years of lifting

I am not liable for any injuries which may occur through following this program

The Upper Body Intensity program utilizes extreme intensity during the workout to reduce the overall volume and time spent in the gym for each workout

-back + rear delt

Upper Body Intensity Program

This program includes 10 weeks of in depth workouts and is run on the following 7 day split:

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