Thoughtful delivery service

Easy 30 day returns

Certified Reviews

Description

Fascia in MotionThis beautifully illustrated volume provides a comprehensive guide to fascia focused movement in original and contemporary Pilates mat, reformer, and studio applications. Each of the book's 14 chapters illustrates how each principle of fascia focused movement is expressed in Pilates exercise. In addition to a comprehensive exercise compendium, Fascia in Motion includes chapters on specialized applications of fascia focused movement in Pilates

with utmost simplicity

as well as other healers who want to expand their skills

hand techniques

This pivotal guide calls upon the latest scientific and nutritional research to provide a demystified explanation to these questions and many others

The first of two volumes

It seeks to enhance understanding of the reciprocal relationship between structural integrity and healthy function

and its key principles

or with an interest in the internal or martial arts

In this practical guide

Organised around the structure of an actual patient encounter

Black culturally centered toolkit highlights the barriers that hinder access to yoga

The book covers deep yogic work and how it applies to cancer patients