Improving the Menopause Experience Through Nutrition and Lifestyle

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Improving the Menopause Experience Through Nutrition and LifestyleWhy is HRT not working for me? Why is my digestive health so important for a healthy menopause? Why am I becoming allergic to everything I eat? How do I navigate my emotions around menopause? Many women's questions and symptoms around the menopause have often been disregarded by traditional medical care. This pivotal guide calls upon the latest scientific and nutritional research to provide a demystified explanation to these questions and many others.

This comprehensive and timely book addresses the need for a non-drug

The text progresses from didactic to practical information of relevance for a variety of clinicians:

students can learn how to cultivate positive emotions and let go of negative ones

Massage Fusion brings together art and science

In weaving together the concepts of movement

"I am exuberant about this book

and Hindu philosophy with the author's visionary experiences

and how to best manage/maximize them

Illuminating the transformational benefits of deepening our relationships to our bones

intelligent yoga practice

developed by Italian physiotherapist Luigi Stecco

Aromatherapy has seen a huge surge in popularity in the past decade